AGES 7+ • FAMILY
Want a healthy activity the whole family can do together?
Improve self-esteem and develop discipline, respect, and a never-give-up attitude while learning self-defense techniques. Discover the benefits of your training at school and at home. The family that kicks together sticks together!
Schedule a Free LessonOnline Exclusive Offer — View Our Schedule & Pricing Options
Reserve your free intro lesson. Walk in, meet the instructors, and try a class on us.
CLASS SCHEDULE
Weekly Training Times
| TIME | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
| 4:00 PM | Little Hawks | Little Hawks | Little Hawks | Family | ||
| 5:00 PM | Children | Children | Children | Children | Children | Open Mat |
| 6:00 PM | Teen/Adult | Teen/Adult | Teen/Adult | Teen/Adult | Teen/Adult | Competition |
| 7:00 PM | Advanced | Sparring | Advanced | Sparring | Advanced |
Schedule shown as placeholder — final times confirmed at intro lesson.
DOES THIS SOUND FAMILIAR?
Does Your Child Have Any of These Challenges?
Disconnected Schedules
Everyone's busy with their own thing — and family time keeps getting pushed to the weekend.
Screen Time Battles
You're tired of being the bad guy. You want a real activity the whole family genuinely wants to do.
Looking for Values
You want a community that reinforces the discipline, respect, and grit you're teaching at home.
WE GET IT
You Want More For Your Child Than a Screen
You don't need another activity. You need a place that takes the discipline, respect, and focus you're already trying to teach at home — and reinforces it every single week, in a way that sticks.
That's what we've been doing for over thirty years.
EVERY CLASS COUNTS
Building Strength and Growth with Every Class
No two classes are the same — and no two students progress at the same pace. What stays constant is the curriculum, the standards, and the master-level instruction behind every drill.
BENEFIT 01
Physical Coordination & Control
Balance, footwork, and full-body control developed through structured drills that scale with rank.
BENEFIT 02
Focus & Attention
Forms and partner drills demand sustained focus — and students carry that focus straight into school and work.
BENEFIT 03
Handling Frustration
Belt testing teaches that growth is hard, and that the only way through is through. A life skill worth more than any technique.
BENEFIT 04
Good Sportsmanship
Bowing in, bowing out, training with respect. The way we treat partners on the mat becomes the way we treat people off it.
"The discipline transferred to school within weeks. Honestly the best decision we've made for our family."
— Parent of a Children & Family Classes student
Online Exclusive Offer — View Our Schedule & Pricing Options
Reserve your free intro lesson. Walk in, meet the instructors, and try a class on us.