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Our Programs
From your first bow to your black belt — we have a class designed for where you are right now.
Little Hawk Classes
Specially designed for your little ones to develop focus & confidence, improve listening, emphasize exercise and nutrition, develop cooperation & social skills, and learn respect, discipline, hand/eye coordination, and agility.
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Children & Family Classes
Improve self-esteem and develop discipline, respect, and a never-give-up attitude while learning self-defense techniques. Discover the benefits of your training at school and at home. The family that kicks together sticks together!
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Teen & Adult Classes
Achieve physical and mental fitness and find a healthier outlook on life. Surround yourself among helpful peers and training partners, create lasting bonds, discover your inner strength, and build healthy habits.
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Women's Self-Defense
Designed to empower women with the skills and confidence needed to protect themselves in a variety of situations. Learn practical self-defense techniques and strategies in a safe and supportive environment.
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Private Lessons
The perfect way to accelerate your progress and achieve your goals in a 1-on-1 setting. Improve your technique, work on specific skills, and get personalized attention with one of our experienced instructors.
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SKY Competition Team
Learn essential skills to excel in both Sport Poomse and Olympic Sparring, and experience the time-tested techniques & training strategies collected from World Champions and renowned Masters.
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Reserve your free intro lesson. Walk in, meet the instructors, and try a class on us.