COMPETITION TEAM
Ready to test yourself at the highest level of competition?
Learn essential skills to excel in both Sport Poomse and Olympic Sparring, and experience the time-tested techniques & training strategies collected from World Champions and renowned Masters.
Schedule a Free LessonOnline Exclusive Offer — View Our Schedule & Pricing Options
Reserve your free intro lesson. Walk in, meet the instructors, and try a class on us.
CLASS SCHEDULE
Weekly Training Times
| TIME | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
| 4:00 PM | Little Hawks | Little Hawks | Little Hawks | Family | ||
| 5:00 PM | Children | Children | Children | Children | Children | Open Mat |
| 6:00 PM | Teen/Adult | Teen/Adult | Teen/Adult | Teen/Adult | Teen/Adult | Competition |
| 7:00 PM | Advanced | Sparring | Advanced | Sparring | Advanced |
Schedule shown as placeholder — final times confirmed at intro lesson.
DOES THIS SOUND FAMILIAR?
Sound Like You?
Ready to Compete
You've put in the hours and you want to test yourself at tournaments, regionals, and beyond.
Need a Coach
Generic class structure isn't enough. You need fight prep, video review, and a pedigree to back it up.
Hungry for Medals
You want a team built on a champion lineage — and instructors who've stood on the podium themselves.
WE GET IT
You Want More From a Workout Than Sore Muscles
You don't need another activity. You need a place that takes the discipline, respect, and focus you're already trying to teach at home — and reinforces it every single week, in a way that sticks.
That's what we've been doing for over thirty years.
EVERY CLASS COUNTS
Building Strength and Growth with Every Class
No two classes are the same — and no two students progress at the same pace. What stays constant is the curriculum, the standards, and the master-level instruction behind every drill.
BENEFIT 01
Physical Coordination & Control
Balance, footwork, and full-body control developed through structured drills that scale with rank.
BENEFIT 02
Focus & Attention
Forms and partner drills demand sustained focus — and students carry that focus straight into school and work.
BENEFIT 03
Handling Frustration
Belt testing teaches that growth is hard, and that the only way through is through. A life skill worth more than any technique.
BENEFIT 04
Good Sportsmanship
Bowing in, bowing out, training with respect. The way we treat partners on the mat becomes the way we treat people off it.
"The discipline transferred to school within weeks. Honestly the best decision we've made for our family."
— Parent of a SKY Competition Team student
Online Exclusive Offer — View Our Schedule & Pricing Options
Reserve your free intro lesson. Walk in, meet the instructors, and try a class on us.