WOMEN'S SELF-DEFENSE
Want the skills and confidence to protect yourself anywhere?
Designed to empower women with the skills and confidence needed to protect themselves in a variety of situations. Learn practical self-defense techniques and strategies in a safe and supportive environment.
Schedule a Free LessonOnline Exclusive Offer — View Our Schedule & Pricing Options
Reserve your free intro lesson. Walk in, meet the instructors, and try a class on us.
CLASS SCHEDULE
Weekly Training Times
| TIME | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
| 4:00 PM | Little Hawks | Little Hawks | Little Hawks | Family | ||
| 5:00 PM | Children | Children | Children | Children | Children | Open Mat |
| 6:00 PM | Teen/Adult | Teen/Adult | Teen/Adult | Teen/Adult | Teen/Adult | Competition |
| 7:00 PM | Advanced | Sparring | Advanced | Sparring | Advanced |
Schedule shown as placeholder — final times confirmed at intro lesson.
DOES THIS SOUND FAMILIAR?
Sound Like You?
Aware of Vulnerability
You want practical skills, not theory — drills you'd actually trust in a moment of stress.
Intimidated by Gyms
You want a supportive room where it's safe to be a beginner and a real curriculum behind the training.
Want Confidence That Lasts
Self-defense isn't a one-time class. You want a practice that compounds week after week.
WE GET IT
You Want More From a Workout Than Sore Muscles
You don't need another activity. You need a place that takes the discipline, respect, and focus you're already trying to teach at home — and reinforces it every single week, in a way that sticks.
That's what we've been doing for over thirty years.
EVERY CLASS COUNTS
Building Strength and Growth with Every Class
No two classes are the same — and no two students progress at the same pace. What stays constant is the curriculum, the standards, and the master-level instruction behind every drill.
BENEFIT 01
Physical Coordination & Control
Balance, footwork, and full-body control developed through structured drills that scale with rank.
BENEFIT 02
Focus & Attention
Forms and partner drills demand sustained focus — and students carry that focus straight into school and work.
BENEFIT 03
Handling Frustration
Belt testing teaches that growth is hard, and that the only way through is through. A life skill worth more than any technique.
BENEFIT 04
Good Sportsmanship
Bowing in, bowing out, training with respect. The way we treat partners on the mat becomes the way we treat people off it.
"The discipline transferred to school within weeks. Honestly the best decision we've made for our family."
— Parent of a Women's Self-Defense student
Online Exclusive Offer — View Our Schedule & Pricing Options
Reserve your free intro lesson. Walk in, meet the instructors, and try a class on us.